Kathy Ozakovic
Is Your Favourite Breakfast Cereal Actually Healthy?
I'll admit, it's been a while since I've gone down the breakfast cereal aisle and actually stopped to check out what's new. So, I did a...
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Kathy Ozakovic
Oct 74 min read
The Truth About Superfoods: Separating Fact From Fiction
Superfoods may not be all that you think they are. Learn to seperate fact from fiction. Exposing the truth about the health food aisle.
Kathy Ozakovic
Sep 96 min read
Breathwork can help you with that: What Is A Breathwork Journey?
Stanford experts prefer breathwork to meditation. According to research by Stanford University, breathwork is by far more effective than...
Kathy Ozakovic
Jun 55 min read
Unraveling the Mystery of the Gut Microbiome: A Comprehensive Guide
Ask me about gut health and I will most likely start talking about the Great Barrier Reef. What does the GBR got to do with your...
Kathy Ozakovic
May 245 min read
7 Foods To Eat Every Week According To A Dietitian
These 7 humble health heroes are packed with goodness and deliver big health benefits that are backed by science. Make sure they are on...
Kathy Ozakovic
May 64 min read
Is cutting out bread my only option to achieving good gut health?
Depends. What kind of bread are we talking about? What are you going to replace it with? Bread 20 years ago: flour, salt, water, olive...
Kathy Ozakovic
Apr 236 min read
Autumn Reboot - The 7 Day Gut Health Challenge For A Better Mood
Are you feeling a bit sluggish, demotivated, in need of a little refresh? We are saying goodbye to Summer days and hello Autumn. During...
Kathy Ozakovic
Apr 73 min read
7 Overnight Oat Recipes To Get You Started
Have you tried overnight oats yet? Overnight oats are meant to be eaten cold, however, if you prefer warm oats you can always (if a...
Kathy Ozakovic
Mar 225 min read
7 Intermitted Fasting Myths To Stop Believing Immediately, According To A Dietitian
Growing in popularity yet still misunderstood, fasting. There are more books published about fasting diets than there are clinical...
Kathy Ozakovic
Mar 113 min read
Three Major Things People Get Wrong About Their Gut Microbiome I See In Practice As A Dietitian
The hot topic for a few years now has been gut health. Pro-biotics, pre-biotics, post-biotics, high in fibre, good for your gut, gut...
Kathy Ozakovic
Feb 264 min read
Improving your gut health, achieving a balanced microbiome, getting rid of parasites requires proper care, not a fad diet – Detox By Design with Kathy O
A Practitioner guided, comprehensive and effective detoxification program supports liver detoxification along with optimising bowel...
Kathy Ozakovic
Feb 194 min read
Heart Heath Tips From An Accredited Practicing Dietitian and Wellness Coach
Did you know - Optimal blood cholesterol levels are below 4.0 mmol/L. However, more often than not, a GP won't refer you to a dietitian...
Kathy Ozakovic
Jan 253 min read
Should I Drink A2 Milk?
Although it is commonly assumed that gastrointestinal symptoms experienced after consuming regular milk are due to lactose intolerance,...
Kathy Ozakovic
Jan 223 min read
Bitter Sweet Summer Salad for Superior Gut Health
Over the past year, with more clients viewing their gut microbiome using the Microba Insight Test (that has now upgraded to the more...
Kathy Ozakovic
Jan 93 min read
How To Eat More Plants
There is no way around it. If you want to improve your gut health, if you want to expand your lifespan and healthspan, if you want to...
Kathy Ozakovic
Dec 29, 20234 min read
My 12 Greatest Lessons Of 2023
Our experiences are only as useful as our reflective practice. I have been journaling and reflecting from a very young age. I was about...
Kathy Ozakovic
Dec 1, 20233 min read
How To Follow The Mediterranean Diet
Did you know the Mediterranean Diet is considered to be (one of) the healthiest eating patterns in the world, with evidence showing...
Kathy Ozakovic
Nov 1, 20237 min read
Travel Guide To Nutrition - How to Prioritise Your Diet When Traveling
Be it Perth to visit the family, Sydney for a music festival, up or down the East Coast for whatever excuse I can make, I love to travel!...
Kathy Ozakovic
Oct 9, 20235 min read
Your Guide To Healthy Weight Gain
Weight gain can be a struggle and it is more common than you might think. There are a few underlying challenges that may be at play. Keep...
Kathy Ozakovic
Sep 15, 20233 min read
Chrononutrition - When You Eat Matters
Whether it’s you morning walk, your 10am coffee or your 7pm dog walk, humans are creatures of habit. The attraction to routine isn’t...
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