Kathy Ozakovic
Can I Cook With Extra Virgin Olive Oil?
Extra Virgin Olive Oil (EVOO) has had some bad press in the past with claims that it is not suitable for cooking at high temperatures. If...
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Kathy Ozakovic
Jun 26, 20223 min read
Healthy Homemade Smoothie and Juice Ideas
Smoothies and Juices are a strategy. They are not meant to be an all day, everyday thing! Here I explain why this is and how to make or...
Kathy Ozakovic
Jun 26, 20222 min read
Can I boost my immune system through my diet?
Colds and the flu are caused by viruses that travel from person to person. Although we fend off infections year round, we are more...
Kathy Ozakovic
Feb 17, 20223 min read
How Food Affects Your Mood
Foods That Support Mental Health and Attention. In the UK, in the year 2020 (when the COVID saga begun) Eating Disorders amongst teens...
Kathy Ozakovic
Nov 13, 20216 min read
Foods to Decrease Inflammation and Promote Healing
"I combined our knowledge and focused on consuming these foods everyday: Blueberries, Linseed Sunflower Almond meal (LSA), Flaxseeds...
Kathy Ozakovic
Oct 13, 20212 min read
Raw Vs Cooked Vegetables - Which Is Better For My Gut?
I help people achieve and maintain health through nutrition for gut health. So, my verdict is going to come from a gut health...
Kathy Ozakovic
Oct 12, 20213 min read
Should You Be Fasting?
Did you know there are more books published about fasting diets than there are clinical research papers?! Ultimately, my question for you...
Kathy Ozakovic
Aug 3, 20215 min read
Dietitian who preaches ‘Why Diets & Detoxes don’t work’ puts herself on a “diet”!
I’m on a DIET! Here’s why… Photo by @disputeresolitioncentre - Stefano Cammarano I’ve set myself the goal of competing in a bodybuilding...
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