Kathy Ozakovic
What Supplements Should I Take?
I work on a food and lifestyle changes first basis. However, supplements can be part of the plan depending on goals, underlying medical...
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Kathy Ozakovic
Aug 1, 202310 min read
What happens when you stop drinking coffee and avoid caffeine?
Did you know 90% of the world’s population consumes caffeine in some form every day. Most choose coffee as their source. September 2022 I...
Kathy Ozakovic
Jul 1, 20234 min read
Cacao or Cocoa - what's the difference?
Nothing better than a mug of hot chocolate on a cold winters day by the heater with my favorite blanky. However, there is a significant...
Kathy Ozakovic
Jun 30, 20238 min read
Interview with Humans of Fuzia - Expanded
Recently, I was invited to share a bit about my journey so far and opinions on the impact women are making in the business world. Below...
Kathy Ozakovic
May 30, 20236 min read
The Lowdown on Lactose and Yoghurt
Should I be eating dairy? - A common question I am asked by my clients. It's a loaded question. It depends on a number of factors and...
Kathy Ozakovic
Apr 18, 20234 min read
IRONING OUT THE FACTS – Are you getting enough Iron?
Iron is involved in pretty much every energy production chemical reaction in the body. Download my free Iron(wo)man resource as a summary...
Kathy Ozakovic
Mar 22, 20233 min read
Top 7 foods to eat during your period
Men, husbands, boyfriends take notes if you want brownie points. For many women, that time of the month can be an unpleasant experience -...
Kathy Ozakovic
Feb 28, 20234 min read
Can I Cook With Extra Virgin Olive Oil?
Extra Virgin Olive Oil (EVOO) has had some bad press in the past with claims that it is not suitable for cooking at high temperatures. If...
Kathy Ozakovic
Jan 6, 20238 min read
What to expect from a Juice Cleanse
I was curious, I love a challenge, I was recovering from my explant surgery and wanted to distract myself whilst limited in mobility and...
Kathy Ozakovic
Dec 31, 20224 min read
My 12 Greatest Lessons Of 2022
Heading into a fresh new year with infinite possibilities, I wanted to share with you some of my greatest lessons of 2022. I believe...
Kathy Ozakovic
Dec 15, 20224 min read
Keep The Weight Off These Holidays
How many times have you told yourself "This year I won't gain any Christmas weight"? Insanity is doing the same thing over and over again...
Kathy Ozakovic
Nov 8, 20226 min read
Sleep More To Lose Weight
Have you ever thought about where the fat goes from the weight we lose? We breathe it out as Carbon Dioxide while we sleep! That's right,...
Kathy Ozakovic
Oct 14, 20227 min read
Gut Health Reset at Cedarvale Health and Lifestyle Retreat
I had a clear intention going to Cedarvale Health and Lifestyle Retreat. To rest and heal. I heard about it from a client who had...
Kathy Ozakovic
Sep 3, 20224 min read
Let's talk coffee and health
Did you know coffee beans come from a cherry? Recently, I've decided to moderate my coffee and caffeine intake in particular. In this...
Kathy Ozakovic
Aug 29, 20228 min read
What a Dietitian & Wellness Coach Eats in a Day
Ever wonder what your Dietitian & Wellness Coach eats? I've had a few people ask. Here I give you insight into why I do what I do. Keep...
Kathy Ozakovic
Aug 26, 20228 min read
What Milk Should I Drink
Low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega 3, high calcium with Vitamin D and Folate or extra...
Kathy Ozakovic
Jul 17, 20225 min read
Why you want more than 2 capsules of fish oil daily
Every wonder why there were such big tubs of fish oil available for purchase? It's for when you realise and understand how many capsules...
Kathy Ozakovic
Jul 15, 20225 min read
Medicare & Private Health Rebates - Everything You Need To Know
I like to have a Discovery Call with my first time clients so that they can meet me and feel more comfortable during their Initial...
Kathy Ozakovic
Jul 5, 20223 min read
Get The Whole Picture Of Your Microbiome
Did you know I am a Microba Informed Practitioner? What is the Microba Inisights test and how can you use it? Discuss your Gut Health...
Kathy Ozakovic
Jun 30, 202210 min read
PRESENTATION QUESTIONS ANSWERED: Why Diets & Detoxes DON'T Work and What You Should Do Instead
My absolute favorite topic to share! In fact, there is a video up on my VIMEO page all about this topic! Check it out HERE In two...
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