Kathy Ozakovic
Healthy Homemade Smoothie and Juice Ideas
Smoothies and Juices are a strategy. They are not meant to be an all day, everyday thing! Here I explain why this is and how to make or...
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Kathy Ozakovic
Jun 26, 20222 min read
Can I boost my immune system through my diet?
Colds and the flu are caused by viruses that travel from person to person. Although we fend off infections year round, we are more...
Kathy Ozakovic
Mar 27, 20223 min read
Will Taking a Multivitamin Make Me Healthier?
Sadly, no. Although Australians spend an estimated $3.1 billion a year on dietary and vitamin supplements (1), there is now a lot of...
Kathy Ozakovic
Feb 17, 20223 min read
How Food Affects Your Mood
Foods That Support Mental Health and Attention. In the UK, in the year 2020 (when the COVID saga begun) Eating Disorders amongst teens...
Kathy Ozakovic
Jan 19, 20223 min read
Setting Resolutions You Will Care Enough About To Achieve
STOP measuring your progress and start MONITORING it... Throughout the month of January, I did a lot of Success Planning and Goal Setting...
Kathy Ozakovic
Nov 13, 20216 min read
Foods to Decrease Inflammation and Promote Healing
"I combined our knowledge and focused on consuming these foods everyday: Blueberries, Linseed Sunflower Almond meal (LSA), Flaxseeds...
Kathy Ozakovic
Oct 19, 20212 min read
Why See A Dietitian/ Health Coach During Your Dispute Resolution Journey?
Dispute Resolution Centre Australia - Get in touch with the relevant professionals who can provide their expert advice as to the issues...
Kathy Ozakovic
Oct 14, 20213 min read
Top 5 Nutrition Time-Saving Tips
My keys to staying on track with meals? Routine, consistency and preparation! Below are some handy tips to follow to achieve these. 1️....
Kathy Ozakovic
Oct 13, 20212 min read
Raw Vs Cooked Vegetables - Which Is Better For My Gut?
I help people achieve and maintain health through nutrition for gut health. So, my verdict is going to come from a gut health...
Kathy Ozakovic
Oct 12, 20213 min read
Should You Be Fasting?
Did you know there are more books published about fasting diets than there are clinical research papers?! Ultimately, my question for you...
Kathy Ozakovic
Oct 12, 20212 min read
Do you suffer from NDD? Nature Deficit Disorder
Nature Deficit Disorder is a thing. Here's one way a lack of time in nature may be affecting your health. Get outdoors and create your...
Kathy Ozakovic
Sep 28, 20215 min read
Being A Peacemaker Means Being A Catalyst For Positive Change
I've recently been nominated as a finalist for the 2021 Peacemakers Awards in the category of The Young Peacemaker of The Year. There...
Kathy Ozakovic
Sep 20, 20214 min read
Becoming an Action Taking Cheetah - The Shift Within
This is my personal reflection on the 5 day challenge 'How to Find Power Through Anxiety' by Purpose Empowerment Coach Paula Bernardic...
Kathy Ozakovic
Aug 3, 20215 min read
Dietitian who preaches ‘Why Diets & Detoxes don’t work’ puts herself on a “diet”!
I’m on a DIET! Here’s why… Photo by @disputeresolitioncentre - Stefano Cammarano I’ve set myself the goal of competing in a bodybuilding...
Kathy Ozakovic
Mar 2, 20212 min read
DETOX YOUR DIVORCE RETREAT, Terrigal February 2021
A retreat for individuals going through big change. Being a Health Coach specialising in Nutrition & Fitness enables me to remind...
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