NuFit Wellness Mission

Transform lives from unhappy & uncomfortable to confident, courageous and committed to their healthiest, high performing self
Promote consciousness in food choices to help people heal
Help parents provide their teens the support they need to grow into their full potential
Supporting you through life changes with NuFit Wellness principles

NuFit Wellness has 3 Core Beliefs:

- Nurturing growth mindsets and supporting neuroplasticity begins with nutrition
- Everyone has the ability to improve their health using the principles of the 7 pillars to wellness
- All health begins in the gut

It all starts with awareness. Delivery methods include private consultations, online and in person group seminars. In this way, NuFit Wellness aims fulfill it's mission.

The 7 Pillars To Wellness

NuFit Wellness VALUES the 7 pillars to wellness

To optimise Health & Vitality, there are 7 areas of lifestyle that optimise your body’s physiological responses including metabolism, hormones, neurotransmitters, gut microbes. To be your healthiest, high performing self start here. Living well is found in the fundamentals to good health. All recommendations are based on scientific research proven to contribute to health, happiness and success.

1) Nutrition

Plant dominant, real foods. Less processed and ultra-processed foods.

Nutrition for gut health. Research has shown supporting the integrity of our gut lining is important for overall wellness. FYI: This does not have to mean meat free. You have choices. Detox by design.

2) Exercise

Recommendations:

180min weekly

10k steps daily

2-3 resistance sessions weekly

Minimise periods of sitting and screentime

Once we achieve the basics, we can individualise it to your goals.

3) Sleep

Aim to fall in the bracket of 7 to 9 hours average weekly. Rethinking your night and/or morning rituals. Sleep is like a washing machine. It enables our body to process the day without the physiological daily responses. Essentially, you go into a new day feeling fresh, without yesterdays stains.

4) Optismising Stress Response

Stress is a natural response to threats. Chronic stress causes inflammation and bigger issues later. Learn to use bouts of cortisol and heightened emotions in a helpful way. Build emotional intelligence and self regulatory practices.

5) Light Therapy

25+ quality paper & reviews converge on the fact that increasing natural light exposure (especially in the first 1-3 hours of the day) + limiting bright artificial light 10pm-4am can improve mood, offset myopia, improve glucose tolerance, testosterone, estrogen and melatonin profiles. Keyword: Can. The other 5 pillars are just as important.

6) Mindset

Mindsets control our biological responses to foods including hormone responses. Neuroplasticity, Gratitude, Rituals, Habits, Visualisation, Language, Realities, Traumas, Faith, Truths. All these concepts and many more relate to the way we view the world and impact our health in an upward or downward curve. The choice is yours.

7) Spirituality

I use the term Spirituality to keep this topic broad, you may resonate with being more specific. You may resonate more with God, Higher Power, The Universe, Quantum Hologram, Universal Consciousness, Truth, Faith, All. Through personal and professional experience I have found that people who place their faith beyond the physical realm are happier and healthier. Spirituality helps fill in the gaps science struggles with. However, if we look a little better, there is science backing spirituality.