NuFit Wellness

Dietitian & Wellness Coach

Mind - Body - Breathwork

All Health Begins in the Gut, Use Lifestyle As Medicine

Supporting you through change with NuFit Wellness health principles

Kathy Ozakovic

Transforming lives from unhappy and uncomfortable to confident, courageous and committed to their best, healthiest self.

Turn obstacles into opportunities

Setbacks are learning opportunities to identify your strengths

BOOK NOW

DISCOVER WELLNESS

FREE

A clarity call gives you the opportunity to get clear about your Wellness Vision and learn how to move toward it. This is your first step towards reclaiming your health and changing the trajectory of your life. The body has an innate ability to heal when we remove interferences and choose to create a nurturing and nourishing environment.

'I focus on guiding clients towards achieving & maintaining wellness through Gut Health because research has shown all health begins in the gut. People have either never been taught or forget that the body is made up of the food we eat.'

'I support people achieve optimal health with lifestyle principles through mind, body and breathwork practices.'

With personal and professional experience guiding individuals with Metabolic disease, Irritable Bowel Syndrome, Underfueling, Eating Disorders, Hypothyrodism, Cancer remission I noticed that focusing on improving Gut Health though The 6 Pillars helped me and others to reverse the symptoms of disease, improve physically and mentally, and reclaim their healthy self.

There was a time when I didn't have my Health & Wellness, and this is why I care. I know what it feels like to restrict in the attempt to shrink. I know what it feels like to avoid foods in fear of bloating. There was a time I was depressed, suffered panic attacks, had a cholesterol level above 7 and deranged liver enzymes without ever drinking alcohol.

My struggle is my gift as I now guide others own their wellness.

I went on a journey of self-discovery to bring you the NuFit Wellness principles to healing. All bodies have the ability to heal a cut.

Remove interferences, create a nurturing and nourishing environment, and the body will heal.

HOW I CAN HELP YOU

Wellness Mentoring

Create your wellness vision and move confidently towards it. With the right guidance what takes decades can take you days. Learn the frameworks that resulted in disease reversal for many.

Nutrition & Dietetics

Maybe you were never taught, maybe you forgot amidst a busy life, relearn food principles to get and keep your physical body healthy. Understand how food impacts your mind, body, spirit and emotions.

Naturopathy & Supplement Guidance

Individualised supplement support as a strategy towards high performance and disease symptom reversal.

Disease Management, Reversal and Prevention

Others have healed, why not you?

Online and In Person Wellness Programs and Workshops

For your workplace, schools, friends, gym, clients, team. Every great leader understands the learning keeps going. Book a clarity call, let's cultivate growth-mindsets.

I don't put people on diets!

I don't even put them on a scale. I want you to stop measuring your progress and start monitoring it. Tracking builds awareness, awareness creates choices, taking action creates change.
As you take responsibility and create the change you want to see, watch your passion return, and self-confidence grow.

I started my health journey with Kathy at 108kg, after 6 months I weighed in at 95kg. Her nutrition and exercise knowledge is outstanding. Kathy's advice was very realistic and easy to fit into my life. I highly recommend Kathy

(Total weight loss 15kg!)

- Enzo, 49yo

Values and Beliefs

Everyone's balance is different

Don't go looking for balance, Create your own balance

When it comes to nutrition and fitness, there is no 'one size fits all' approach.

Healthy eating involves the enjoyment of a variety of whole foods. Exercise involves a variety of movements that is fun. My role as a Wellness Mentor is to evoke motivation and provide guidance when prompted to help individuals achieve and maintain health, in any given circumstance.

Trial, Error and Correction leads to Success

Success leaves clues

My aim is to help you:

Identify areas in your Lifestyle you wish to improve on

Bridge the gap between where you are and where you want to be

Navigate the circumstances, challenges and setbacks you face

Find progress

Inspire continuous improvement

You only fail if you didn't learn something

Setbacks are stepping stones towards success

Are you rowing in the right direction?

WHAT'S ON

HEALTH PODCASTS

Explore the podcasts I have guest spoken across to understand why I am so passionate about Wellness and what I practice and preach daily! Find the podcasts HERE

BLOG POSTS

When I write I am also self reflecting and relearning the lessons I have learnt through the process of self-development and healing my self.

My blog posts used to be much more clinical, 'dietetically' given that is my background. Over time, I have expanded to write more about the psychology of creating change, and the lifestyle principles I practice and preach.

I have created tabs to help you navigate and find the information you are looking for: nutrition, movement, sleep, relationships, nature, mindset and nervous system.

If you want me to write about something specific, send me an email, give me a title and I will share from personal and professional experience: kathy@nufitwellness.com.au

Browse blog posts here

ONLINE WELLNESS CHALLENGES AND WORKSHOPS

Immerse yourself into wellness with the 3 Day Wellness Challenge - Detox By Design. Your starting point to your best, healthiest self. Sign up to the NuFit Wellness e-newsletter to be the first to find out when the next challenge is being held.

"This 3 Day Wellness Challenge was created to share the knowledge I have accumulated over the last 10 years in a clear and concise way. From dietitian to breathwork practitioner and so much more, I show you how everything relates to everything. I show you that your challenge lies beyond what you eat, and why what you eat is a great place to start." - Kathy O

In this 3 part Wellness Challenge founder of NuFit Wellness, Integrative Dietitian and Wellness Coach Kathy O will be hosting 90min sessions to help you gain a greater understanding of:

Day 1: The 6 Pillars To Wellness
Day 2: How To Achieve Superior Gut Health
Day 3: Break Free From The Diet Cycle

Challenge yourself and show up for your future self, or maybe you show up for your (future) children.