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DISCOVER WELLNESS
COMPLIMENTARY
A clarity call gives you the opportunity to get clear about your Wellness Vision and learn how to move toward it. This is your first step towards reclaiming your health and changing the trajectory of your life. The body has an innate ability to heal when we remove interferences and choose to create a nurturing and nourishing environment.
HOW WE HELP YOU
Wellness Mentoring - The 7 Pillars
Create your wellness vision and move confidently towards it. With the right guidance what takes decades can take you days. Learn the frameworks that resulted in disease remission for many.
Embodiment Coaching - The Fractal
Addresses the underlying root causes of unresourceful behaviours so that you can fully embody your new self. With the power of tiny changes and compound interest, embodiment coaching will help you divorce your old self and go from Learning to Living.
Naturopathy & Supplement Guidance
Individualised supplement support as a strategy towards high performance and disease symptom remission.
Embodied Breathwork
Breathwork is the use of breath awareness and conscious breathing for personal healing, growth, and transformation in mind, body and spirit. It is a type of psycho-somatic therapy, a self-help, self-healing method of alternative medicine. It has been around since the 1960s.
Online and In Person Wellness Programs and Workshops
For your workplace, schools, friends, gym, clients, team. Every great leader understands learning is the key to growing.
Book a clarity call, let's cultivate growth-mindsets.
Our Aim Is To Help You:
Identify areas in your Lifestyle you want to improve on
Bridge the gap between where you are and where you want to be
Navigate the circumstances, challenges and setbacks you face
Find and build on progress to leverage momentum
Inspire continuous improvement
Trial, Error and Correction leads to Success
Success leaves clues
Setbacks are stepping stones towards success, if you learn the lessons
Supporting people level up their health with lifestyle principles through awareness breath and conscious choices.
With personal and professional experience guiding individuals with Metabolic disease, Irritable Bowel Syndrome, Eating Disorders, Hypothyrodism, Immunological and Autoimmune disease, 'Kathy O' noticed that The 7 Pillars To Wellness are key to achieving remission, improve physically and mentally, and reclaim health.
Kathy O has created a methodology that is teachable and transferable which shows people how to heal from and prevent burnout. NuFit Wellness Coaches are trained and qualified in this methodology that you will not find elsewhere. It is rooted in personal and professional experience, science backed and proven by clients who have achieved remission using it.
"There was a time when I didn't have my health and wellness, and this is why I care. I know what it feels like to restrict in the attempt to shrink, to avoid foods in fear. There was a time I was depressed, suffered panic attacks, had a cholesterol level above 7 and deranged liver enzymes without ever drinking alcohol. I didn't understand what my body was telling me. So, I set out on this journey to understand. Now I guide others to understand their own body, and heal."
Memberships & Affiliations
